If you’re craving sleep during the day, this is the vitamin your body needs, and here’s how you can get it | Health | Magazine

Lack of energy, fatigue and sleep that you cannot control during the day can be warning symptoms as the body signals a vitamin deficiency.

This endless yawning and fatigue, as well as a strong desire to at least take a nap, are associated with a lack of B complex vitamins, in particular B12.

Medical News Today explains about vitamin B12 that it is essential for nerves and blood cells. They emphasize that “adequate levels of vitamin B-12 prevent pernicious anemia, which is a deficiency of this nutrient.”

If you have low levels of this vitamin, El País says, drowsiness and fatigue may occur. Vitamin B12 is a nutrient that converts carbohydrates into glucose, thus getting maximum energy from the foods you eat.

What foods contain vitamin B12?

The US National Institutes of Health (NIH) states that vitamin B12 is a nutrient that helps maintain healthy neurons and blood. In addition, it promotes the formation of DNA.

Who should not take vitamin B12? Contraindications to the use of this nutrient

This nutrient is present in many animal products. And they report that plant-based foods do not contain vitamin B12 unless fortified.

To “recharge” with vitamin B12, consume:

• Fish,
• meat,
• cow liver
• chicken and other poultry meat,
• eggs,
• Milk and other dairy products contain vitamin B12.
• Clams, oysters

This is the best time to stop taking vitamin B-12.

• The National Institutes of Health notes that some breakfast cereals, nutritional yeast and other foods are fortified with vitamin B12. (HEY)

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