I’m a neuroscientist, and here are the spices that will turn your coffee into an energy boost for your brain.

Transform your coffee cup into one brain health potion It’s easier than you imagined. According to a neurologist Brandon Crawford our morning coffee can become A Cognitive enhancer due to inclusion of key spices. These kitchen wonders include cinnamon, turmeric, ginger, nutmeg and black pepper.

cinnamonknown for its antioxidant properties, not only protects neuronal structures from oxidative stress, but also may help control blood sugar levels associated with cognitive function.

turmericrich in curcumin, and gingeract together as powerful antioxidants and anti-inflammatory agents, reducing inflammation and oxidative damage to the brain.

nutmeg, Often present in Spanish cuisine, it not only imparts the flavor of coffee, but also has neuroprotective properties. Helps improve memory and prevent degeneration of neural pathways.promoting brain well-being and positive mood.

Finally, black pepper, Surprisingly, she becomes an ally. Its component, piperine, combines with curcumin to form improve its absorption and increase its effectiveness. If coffee isn’t your thing, tea tea, which includes all of these spices can be a tasty alternative for brain health.