I’m a nutritional technician and this breakfast will help you live longer.

“Breakfast like a king, lunch like a prince, and dinner like a pauper.”. It is a popular saying that breakfast is the most important meal of the day. However, this claim has been questioned as other eating patterns have come into vogue, such as intermittent fasting, where breakfast is skipped or delayed until midday. So, Is breakfast still the most important meal of the day?

According to nutritionist Ana Luzon, “There are too many myths about breakfast. Not only is it not the most important meal of the day, but the image of breakfast that the food industry has given us is quite far from what we imagine.” present.” should be for breakfast if we have breakfast,” he adds. Just over 12% of Spaniards drink only a little liquid.

for example (coffee, milk or tea) for breakfast and 3.3% usually do not have breakfastaccording to Spanish National Health Survey carried out by the Ministry of Health, Social Services and Equality and the National Institute of Statistics (INE).

But, as Luzon explains, “We have to think of breakfast as just another meal and therefore must meet the requirements of every other meal.”

Therefore, a good breakfast should “provide us with energy and nutrients according to our needs, which will depend, among other things, on our age, gender and physical activityWell, a child’s body does not need the same breakfast as an adult. The same applies to a pregnant woman and, logically, to a person suffering from celiac disease. In any case, as Ana Luzon states, “breakfast should include foods rich in squirrels And quality fats“

Another important aspect that a nutritionist pays attention to regarding breakfast, and which we usually don’t pay attention to because work life tends to complicate it, is the time at which breakfast is eaten. But the fact is that “we clearly have a daily metabolism.” Therefore, according to the expert, the ideal would be “At least 10–12 hours should pass between dinner and breakfast.

” As Luzon says, “in this sense chrono-nutrition It already gives us a lot of information, not only about what we eat, but also when.”

Key products to improve your quality of life

We know that certain foods play a key role in longevity. Thus, “green leafy vegetables, fermented foods such as kefir, blueberries and red fruits All in all, olive oil virgin, eggs, green tea or coffee…they can be a good option for caring for your body and enhancing your ability to live longer,” emphasizes this nutritionist. Considering that not everyone lives at the same pace, Ana Luzon shares some tips for creating a personalized breakfast that’s perfect for different situations.

Tips for a Healthy Breakfast Based on Your Lifestyle

If a person leads a sedentary lifestyle, energy requirements will be less. The ideal breakfast suggested by a nutritionist would be “ scrambled eggs with spinach or other vegetables, kefir with blueberries And cinnamon And coffee or Green tea.

On the other hand, if a person has a physically demanding job or exercises in the morning or mid-day, Luzon recommends “turning on some complex carbohydrates, such as quality whole grain bread.

” But if you don’t have time or prefer a “traditional” breakfast, Luzon has a solution that may surprise you. “Protein shakes with fruits and nuts are also the best breakfast.”

At first, “it may seem strange to us that bodybuilders like to buy protein isolate. But then we buy supplements that have no proven benefits because we think they will correct our mistakes. And for many people, they can be a great way to help meet their protein needs,” concludes Luzon.