I’m a nutritionist and these six foods will help you stop hair loss.

With the arrival of autumn, it happens to us, as to some trees, hair falls out more. You will notice it every year. It is normal, hair comes back. The problem arises when you see that the fall is excessive, at this time or at any time of the year. This worries many people. “And the fact is that the reasons can be very diverse: from genetic factors to stress, and do not forget that diet plays a key role in hair health,” explains nutritionist and dietician Ana Luzon.

This expert chose a number of products “that, backed by scientific evidence, can help stop hair loss thanks to their nutritional properties,” he points out. The first of those mentioned is lOily fish such as salmon, mackerel and sardines. “They are rich in omega-3 fatty acids, which are essential for healthy hair. “Omega-3s have anti-inflammatory properties that can help reduce inflammation of the hair follicles, promoting healthy growth,” explains the nutritionist. In addition, this fish is also a great source of vitamin D, “which is associated with the prevention of alopecia,” he adds.

It is also advisable to take eggs. “They are a complete source of protein and also contain biotin, a B vitamin that is crucial for the production of keratin. “The main protein in hair,” Luzon recalls. And he warns that a biotin deficiency can lead to hair loss, so it’s important to get enough.

Thirdly, it is advisable to eat nuts and seeds to strengthen your hair. Because itFoods like walnuts, almonds and chia seeds are rich in vitamin E, zinc and selenium – nutrients that play a vital role in hair health, the dietary technique emphasizes. “Vitamin E is an antioxidant that protects hair cells from oxidative damage, and zinc and selenium are essential for hair cell renewal,” he explains.

Another option is spinach. Perhaps the benefit we know most about them is their iron contribution to strengthening our muscles (especially because of the Popeye cartoons for those of us who are older). But spinach is also a leafy green vegetable, “rich in essential nutrients, in addition to iron, it contains vitamin A, folate and vitamin C,” Luzon points out. While it is true that Iron is also particularly important for hair growth, as it helps red blood cells transport oxygen to the hair follicles. “Iron deficiency is a common cause of hair loss, especially in women,” Luzon warns.

Additionally, there are also rich red fruits such as strawberries, blueberries and raspberries, which are rich in vitamin C, which is essential for collagen production. The expert explains that collagen “strengthens the capillaries that supply blood to hair follicles, and adequate vitamin C intake can help prevent hair loss associated with hair weakness.”

And finally, eat legumes. “Black beans, lentils, and chickpeas are great sources of plant-based protein, iron, zinc, and biotin,” suggests the nutritionist. “These nutrients not only promote hair growth, but also help maintain overall scalp health. Additionally, legumes are a rich source of fibre, which promotes digestive health, and an efficient digestive system is key to nutrient absorption,” he adds.

In conclusion, including these foods in your diet can be an important step towards improving the health of your hair and stopping hair loss. However, Ana Luzon warns, “it is very important to remember that hair loss can be influenced by many factors, and nutrition is only part of a comprehensive approach that is necessary. If hair loss continues, it is advisable to consult a doctor. “to determine the underlying cause and get appropriate treatment,” he advises us.