I’m an expert in sleep medicine, and now is the best time to drink coffee.

Coffee is one of the most traded products around the world, in addition to being found in top 3 most consumed drinks in the world, next to water and tea.

Many people wake up and run to a cup of coffee because caffeine gives them an extra boost of energy Celebrate this day in the best possible way. Not only that, there are several like this They consume it more than once a day.

Adding coffee to our diet provides a large amount of Benefit for health, because it contains antioxidants and caffeine, which may help improve concentration and cognitive activity in general. Moreover, according to a study published in the Annals of Internal Medicine, this reflects that Coffee consumption is associated with reduced mortality.

Dr. Michael Grandner, expert in the field of consultative sleep medicine, explained that Drinking coffee immediately after waking up is not the best decision. and what is most effective wait a couple of hours after waking up.

Grandner assured that It is best to take it mid-morning. as it has the ability to calm adenosine levels, prevent drowsiness and relieve fatigue.

The doctor commented on this coffee in the first hour is not able to relieve fatigueand for this reason, It is more effective to do this a couple of hours after getting up,

because it is more efficient.