In Spain it is taken daily

The foods we typically enjoy most are also the ones we find least convenient. Foods with excess sugar and saturated fat or alcohol. They may give us great satisfaction in the short term, but overindulging in them in our daily diet has serious consequences. These foods have been linked to heart disease, cancer, and even dementia.

Despite this, these products are triumphant in the world diet, and also in Spain. In many cases, we do not have to wait too long to see their negative effects: these products also have The peculiarity is that it is not very good to sit on your stomach. Gastroenterologists have a lot to say on this topic, as they often deal with cases of difficult digestion, gas, inflammation, and even cancer.

In fact, this is the specialist you should contact if you have questions about your gut microbiota. This is the community of microorganisms that live in symbiosis with us. In recent years, they have been proven to play a very important role in our health.

While we don’t know how important it is, it has been linked to cardiovascular health, our immune system, or the likelihood of developing some type of dementia.

In this sense, gastroenterologist Mahmoud Ghannoum emphasized which foods he always avoids: and that we Spaniards like it, to protect your gastrointestinal system. Ghannoum is one of the world’s leading researchers of the gut microbiota and director of the Center for Medical Mycology at Case Western Reserve University in the United States.

Bloating and nausea

The food this expert avoids is fried fish, like other meats that are fried to make them more palatable. “Research has shown that frying oil may negatively modulate the gut microbiome, which leads to a worsening of atherosclerosis, the construction of fat and other substances around the walls of the arteries,” explains this expert to the North American version. Huffington Post.

Saturated fats found in fried foods are also responsible for increasing the LDL cholesterol levels in our blood. contributes to the emergence of risk factors for cardiovascular diseases.

In addition, foods high in fat, such as fried foods, also cause digestive difficulties: as explained Health lineFats are the most slowly digested macronutrients.

“Because fatty foods contain large amounts of this nutrient, they delay the emptying of the stomach. Consequently, food spends more time in this organ.” which can cause bloating, nausea and abdominal pain.”– explains the health portal. This can be especially unpleasant for people suffering from irritable bowel syndrome (IBS), chronic pancreatitis or a digestive tract infection.

Fried foods are strongly linked to heart disease, Ghannoum explains, but not just because they can raise blood cholesterol levels. They are also linked to other risk factors for heart disease, such as high blood pressure and obesity. “People who ate two or more servings of fried fish per week had a 63% higher risk of having a heart attack or stroke than those who ate only one serving or less per month,” according to a study published in the journal Public Health Nutrition.

Harmful to microbiota

Fried fish is undoubtedly one of the most popular dishes in the resorts of Spain and is not a problem if eaten as a special dinner. Of course, this is not the best way to eat fish, which When grilled, steamed or baked, it becomes a heart-healthy dish.

And when we prepare it in this way at home, it becomes more palatable and has more flavor.

Frying food is can damage beneficial microorganisms that live in the intestines and are responsible for important functions such as converting fiber into anti-inflammatory fatty acids, interfering with the immune system, or controlling weight gain. When the microbiota is healthy, it can lower blood cholesterol levels and prevent IBS.