This technique intermittent fasting, involves alternating periods of eating and fasting, with the 16/8 method being one of the most common. However, a key question arises: what beverages can be used during fast relieve hunger?
Within the technical specifications intermittent fastingit’s important to choose beverages which contain no calories or have very small amounts. Water is presented as the main way to stay hydrated without interrupting fast. Additionally, coffee without sugar or cream is a popular choice because the caffeine helps control appetite and provides energy during periods fast.
Tea or infusions, green, black or herbal, are another permitted alternative during fast. Their versatility and variety of sugar-free products make them suitable for this practice. Likewise, mineral water is presented as a refreshing option, especially in hot weather, respecting the principle of not providing the body with calories.
However, it is important to emphasize that there are beverages this should be avoided during intermittent fasting. Fruit juices, fresh water, hibiscus, smoothies, milk and beverages Alcoholic beverages contain calories, sugar, or sweeteners that may disrupt fasting and affect the expected benefits.
It is advisable to consult a nutritionist if discomfort or decompensation occurs during practice. intermittent fasting.
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