Intermittent fasting: is it good for weight loss?

Aitor Sanchez, aka My Diet Is Bad, delves into what’s behind intermittent fasting

Food and diet have taken center stage in recent years. More and more people care what is and what is not in your refrigerator, but they are also developing new formulas for when to eat. This is why intermittent fasting has gained popularity in recent years, and comes in different types, from 12 hours to 18 long hours. But Is intermittent fasting right for everyone?

Intermittent fasting: yes or no?

This is a question for a nutritionist. Aitor Sanchez try to answer in the first part “My diet is bad”, a new Uppers video format in which each week a nutrition expert will try to clear up common doubts about our diet or eating and consumption habits. In this case, intermittent fasting, which many people resort to to cut calories and try to reduce the level of love that has increased over the years. Is this ideal if you want to lose weight at 50?

There are many studies that show that intermittent fasting helps. weight loss what those who practice it are looking for, they even emphasize that it has a number of benefits for the body of some people, although not all of the benefits that are published are true, since they have more to do with what we eat and exercise, not fast.

Based on the fact that intermittent fasting isn’t for everyone (he explains in the video which people shouldn’t do it), Sanchez goes further. Is it as effective as other health-based diets? Does the timing of the fast matter more, or what we eat at each meal? A nutritionist answers these and many other questions in the video. We clarify all doubts, truths and myths that exist about intermittent fasting.

Expert word

Aitor Sanchez Dietitian-nutritionist and food technologist which promotes nutrition information through various media outlets, as well as through its own scientific articles and published books on nutrition. Each week, My Diet Is Bad will clear up doubts you probably haven’t asked yourself before about your diet.