Intermittent fasting: the pros and cons of this diet

He intermittent fasting This is one of the most famous diets in recent years, since the Covid-19 pandemic has seen an increase in the number of people wanting to lose weight in a fast and effective way, so considering this incredible method as a solution has attracted different people. a lot of misinformation.

But to know if you should really use it, we’ve got the truth about it, plus everything about And minuses which can suggest you this alternative before you use it, for some video TIK TakRemember that taking care of your health is very important and your body will suffer from any sudden changes in your daily life.

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Is intermittent fasting beneficial?

He intermittent fasting This is when you don’t eat for a certain period of time, be it every day or week, so if you do this, you need to know exactly what your body produces and what is best for it, so here we leave you with the most popular approaches, what up.

• Alternative fasting day: Follow your normal diet for one day and either fast completely or eat something with less than 500 calories.
• Post 5×2: Continue with your normal diet for 5 days and fast 2 days a week.
• Daily fast with time registration: You should eat normally, but only for a certain period of time, for example 8 hours every day.

Practices that were viral and they force people to keep changing their lives or the way they consume food without even questioning whether their body needs it, making it one of the dangerous ways to lead their lives.

According to research conducted Mayo Clinic, Intermittent fasting is beneficial every other day at least as good as a regular diet, so it seems reasonable that if you reduce the number of meals, the number of calories will also decrease; However, these are the results you can get.

pros

• Change the function of your hormones and cells
• Helps you lose weight and get rid of visceral fat
• Reduces insulin resistance, reducing the risk of developing type 2 diabetes.
• Reduces stress and inflammation in the body.

Minuses

• Hunger
• Fatigue
• Insomnia
• Nausea
• Headache