Is it healthy to drink coffee every day?

Nutritionist Aitor Sanchez dispelled all doubts about coffee

He coffee For decades this has been necessary for a large part of the population who need at least cup every morning to be able to start the day and complete all the tasks that the day has in store for you. There are those who drink it alone, others with milk, or those who after a certain hour do not even smell it, because they know that then they will not be able to sleep with their eyes. Is it healthy to drink more than one coffee a day?

Why are there people who drink it so late at night and fall asleep without any problems?

These and other questions are what nutritionist Aitor Sanchez in the new part ‘They were? Because of my lame dietUppers video format, where each week a nutrition expert helps clear up some of the population’s most common concerns about their diet or eating habits.

One, two or three coffees a day

Scientifically, coffee is classified as healthy infusion which, far from being harmful to consumers’ health, has in fact been linked to the prevention of certain diseases and improved cardiovascular health. However, the expert remembers that your coffee routine affects whether you get the benefits or not, so be careful not to overdo it with sugar, baked goods, or even the type of coffee you drink.

Generally, drinking more than one coffee per day should not have consequences for people, but it is true that Caffeine Metabolism Rate Varies Depending on each person, this is why some people sleep great after an afternoon coffee, while others can’t sleep even an eye.

Do you notice that coffee no longer has the same effect on you that it did when you started drinking it? Does it help us do better work? Can your teen start drinking coffee? Aitor Sanchez answers all these and many other questions in the video.

Expert word

Aitor Sanchez is a nutritionist and food technologist who works to disseminate nutrition information through various media outlets, as well as through his own scientific articles and published nutrition books. Each week, My Diet Is Failing addresses questions you probably haven’t asked yourself before (or have you) about your diet and consumption patterns.