Is it safe to eat eggs if you have liver problems?

WITH increased prevalence of liver diseases such as fatty liver, hepatitis and cirrhosis of the liver, An important question arises: are eggs bad for the liver or is this food safe to eat?

Currently, the diagnosis of fatty liver is a fairly common health problem. Lifestyle changes, poor diet and excess fat intake have contributed to the increase in this condition.

Before this new panorama, There are concerns about how foods may affect their development and progression. In this sense, the connection between egg consumption and liver health is of particular interest due to conflicting opinions. Let’s tell you a little more about this hot topic in the field of nutrition and medicine.

Ingredient with a bad reputation

The egg, despite being a staple ingredient in many cuisines and an invaluable source of nutrients, It has a bad reputation due to its high cholesterol content. This has led to the belief that its consumption may be harmful to those facing liver problems.

Egg yolk contains cholesterol and saturated fat, raising concerns about its impact on blood lipid levels and liver health.

Despite its bad reputation, research found no correlation between the dietary cholesterol content of eggs and increases in plasma total cholesterol.

In addition, its main fat consists of essential monounsaturated and polyunsaturated fatty acids that are beneficial for health.

On the other hand, eggs are a rich source of high-quality protein. In addition, it provides essential nutrients such as B complex vitamins, vitamins A, E and D, phosphorus, zinc, iron, calcium, selenium and choline, which play a critical role in the optimal functioning of the body.

Bioactive components of eggs They will have immunomodulatory, anti-inflammatory, antioxidant, anticancer and antihypertensive effects. If we add to this its high digestibility and affordable price, then this food should not be excluded from the regular diet just for its sake.

Egg in context

To analyze the effect of eggs on liver health, It is important to consider the context in which this food is consumed. Preparation method and additives may affect how this product affects the liver.

Eating a fried egg is not the same as eating a boiled egg. In the first case, using oils for cooking increases your overall intake of saturated fat and calories, which puts additional stress on the liver. On the other hand, cooking them boiled, poached or poached does not add additional fat and is better for liver health.

In addition, support is also important. Consume eggs along with plenty of processed foods rich in saturated fat, sugar and refined flour. This can increase stress on the liver and contribute to problems such as fatty liver. On the contrary, eating this protein in salads in combination with fruits and vegetables can help maintain a balanced diet.

Why are eggs not so bad for the liver?

The liver helps digest food, store energy, and remove toxins from our body. Fatty liver disease This is one of the most common diseases of this organ.

When fat accumulates in the liver, inflammation or damage to liver cells can occur, which in the long term can lead to fibrosis, cirrhosis, or liver cancer. The exact cause of this condition is unknown, but it is associated with certain medical conditions such as type 2 diabetes, obesity, high blood pressure and high levels of blood lipids (cholesterol and triglycerides).

When a person shows signs of fatty liver, the treatment plan consists of Combine a healthy diet with exercise to get rid of the fat accumulated in this organ.

This is why eggs, due to their high cholesterol content, have long been considered bad for the liver as they can increase blood fat levels.

However, scientific evidence on this topic is mixed and still inconclusive. Of course, currently Eggs appear to have several benefits for liver health:

• It has been shown that dietary fat levels do not always lead to increased serum lipid levels.
• The presence of choline in eggs helps keep the liver healthy. Its deficiency is associated with liver damage in mice.
• Certain types of lipids present in eggs, such as monounsaturated and polyunsaturated, may help reduce liver fat.
• A diet rich in proteins, such as eggs, may reduce liver fat in obese people with non-alcoholic fatty liver disease by inhibiting lipid absorption, storage and synthesis.

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How many eggs should you eat to take care of your liver?

To take care of the liver, especially if it is fatty, it is recommended to limit the intake of fats and cholesterol. However, It is considered safe for most people to consume a few eggs per week.if you follow a balanced diet and a healthy lifestyle.

To reduce the risk of liver problems, It is recommended to consume five to seven eggs per week. For people with liver cirrhosis, intake should be limited to one to three doses per week.

It is recommended to prepare eggs in a healthy way, such as hard-boiled, scrambled or poached, to avoid adding unnecessary calories. Except, It is suggested that you reduce your intake of other unhealthy foods such as sweets, saturated fats and processed foods. and maintaining a healthy lifestyle that includes regular and moderate exercise.

If you suffer from liver problems, it is important to follow your doctor’s recommendations for proper nutrition.

Prohibited foods for the liver

Liver Health This is influenced by lifestyle. Thus, an unhealthy diet rich in poor-quality fats and sugars, as well as lack of exercise, can predispose to liver disease.

Excessive consumption of sugar, junk food, fried foods, baked goods, animal fats and ultra-processed foods can lead to elevated triglyceride levels, which contribute to the development of fatty liver disease. If this is combined with excessive alcohol consumption, liver damage gets worse.

Although there are no pharmacological methods to combat liver fat, Lifestyle changes, including a balanced diet for fatty liver disease, may be helpful. For now, moderate consumption of eggs, cooked and combined with healthy ingredients, may have a positive effect on reversing it.

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Strike a balance

So that eggs do not harm the liver, It is necessary to achieve a balance in its consumption. Including them in a balanced and varied diet is usually safe for most, but choosing healthy cooking methods is essential.

In general, eating up to seven eggs a week does not increase your risk of heart disease or liver problems. However, for people with pre-existing liver disease or specific concerns about cholesterol, it is appropriate to seek individual medical advice.

Recognize the nutritional value of eggs and debunk the myths surrounding them. allows us to enjoy its extensive health benefits.