Is the keto diet safe for your health?

Loli Gomez from Huelva sent Mia a question about the keto diet, a popular diet that Dr. Martinez says shows whether the diet is healthy or not. The woman’s question is:

“I decided to lose extra pounds and while looking for information on what diet to follow, I was told about the keto diet. I seemed to understand that it was quite effective and that its effects were quickly noticeable, but it was not clear to me whether it was safe or whether it carried certain risks. A good option?”

First of all, what is the keto diet?

In the world of nutrition, the ketogenic diet has become a powerful tool for weight loss and improved health. This dietary approach, known as the “Keto Diet,” has caught the attention of health experts and health enthusiasts.

The keto diet is based on the premise of putting the body into a metabolic state known as ketosis. In this state, the body burns fat instead of carbohydrates as its main source of energy.

This metabolic change can not only lead to effective weight loss, but also provides a number of health benefits, from increased energy levels to regulated blood glucose levels.

Dr. Martinez’s answer on the keto diet

The ketogenic diet, also known as keto, aims to increase your fat intake. while significantly limiting carbohydrate intake.

This practice aims to encourage the body to obtain energy through the metabolism of fat stores.depriving the body of carbohydrates that are normally converted into glucose to provide energy.

However, This may cause side effects such as nausea, bad breath, headaches and fatigue.. Added to this is that eliminating fruits and vegetables can lead to problems such as constipation, and the kidneys may be under increased strain due to the need to remove excess acid in the blood from fat-rich animal products such as meat, cheese or eggs.

To avoid these inconveniences, as well as nutritional deficiencies, sleep problems, or liver complications, I recommend that you see a nutritionist and follow a balanced diet designed for you, Loli.