It became known what time is best to exercise and reduce blood glucose levels

If you have values glucose or triglycerides in the blood

high, your doctor has probably recommended changes to your lifestyle, which includes eating habits and physical activity.

It is known that nutrition is a fundamental element in the control or reduction glycemic and lipid profile, but staying active is also key to achieving this goal. In this sense, a number of studies have revealed benefits of playing sports To achieve this goal.

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However, recent research from Loyola University has gone further and compared human metabolic reaction when is that education morning and afternoon, depending on the time, helps improve the concentration of triglycerides and glucose in the blood.

Work out in the morning or afternoon?

Previous clinical studies have shown that there is a greater metabolic response to evening sports, and other studies have reported the effects of afternoon training on muscle performance.

But until now, the relationship between training schedule and exercise performance has not been studied. blood glycemic and lipid control.

Recently, researchers from Loyola University’s Faculty of Health Sciences conducted a scientific study published in the journal Sports Medicine to compare the metabolic response of humans to exercise morning and afternoon.

He purpose of the study The purpose of the experiment was to compare the metabolic response between morning and afternoon training. To do this, the researchers conducted meta-analysis in which the results of 9 scientific papers were taken from different populations, in which a total of 450 people took part.

Circadian Rhythm: Key to Lowering Triglycerides and Blood Sugar

Researchers found that exercising in the morning did not have a better metabolic effect than in the morning. evening schedule. In fact, they found that physical activity in the afternoon helps lower blood pressure. triglyceride concentration and tends to decrease fasting blood glucose level.

For experts this is advantages about levels triglycerides and blood sugar levels reacts to our body’s internal clock, Heart rhythms.

They occur as the body experiences over several days cyclic repetition of the process which includes physical and metabolic changes.

So far, scientific research has demonstrated the participation circadian clock in glucose and lipid balance, but this new discovery has advanced this issue and increased its connection to exercise.

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What do the studies say?

The metabolic response to exercise depends on the time of day as well as the measurement triglycerides and blood glucose levelsResearchers found superior effects during evening workouts.

The results of the study were revealing and accurate regarding the benefits of doing physical activity in the afternoon abbreviated blood triglycerides.

For fasting blood glucose levels, a significant downward trend was evident. glycemic profile during evening workouts, but the researchers suggest further research to get more specific results.

Benefits of Lowering Triglycerides and Blood Glucose Levels

Achieve reduction triglyceride profile This is very beneficial as it prevents the risk of diseases related to cardiovascular health such as obesity, hypertension and atherosclerosis.

In turn, achieving higher grades in blood glucose level It may improve insulin resistance in type 2 diabetes, but also prevents the risk of other diseases related to vision, kidneys, skin, heart and blood vessels.