It deflates hard, it’s delicious, and it contains a key superfood.

famous · Elsa Pataky

There is one food that must be included in Elsa Pataky’s diet – white fish, one of her secrets to stay so radiant and forever young.

One of the icons of good image and well-being is Elsa Pataky (47 years old). The reality is that the key to it is quite simple: a careful and ideal combination of exercise and nutrition. Other secrets than perseverance and maintaining body and mind in perfect harmony so as not to give up on your goals, which are very clear. For this, when it comes to sports, he decides to combine his favorite sports and turn them into moments of leisure. She enjoys horseback riding and long bike rides, surrounded by good company and one with nature to create a pleasant environment while staying fit.

Elsa Pataky’s Nutrition Secrets

When it comes to nutrition, she has very clear guidelines, a very careful and healthy eating routine that helps her look great both inside and out. Basically its standards are as follows:

• Diet rich in proteinsas natural as possible, with vegetable consumption predominating, and for animal protein, favor white meat, fish or dairy products and avoid red meat and saturated fat.
• Don’t deprive yourself of anything, look for healthier substitutes. There are no prohibitions, only alternatives that are no less tasty, but more consistent with the needs of our body.
• A varied but controlled diet, eating in the quantities our body needs without consuming more calories than we are going to burn.
• A proper rest This is a key element to achieving your ideal weight.
• Increase fruit consumptiona good fruit is an ideal ally that can satisfy your food cravings in a tasty and healthy way.

Healthy eating at any time of the day

The model usually opts for a superfood in her diet, and she’s told us more than once that it’s white fish like sea bream, cod or monkfish. Pair with vegetables or rice, seasoned with olive oil and lemon juice. This makes a lot of sense as this type of fish has many qualities that will improve our health and at the same time help us lose weight thanks to its many benefits.

• The high protein content that we feed our muscles is an excellent boost of energy to keep fit.
• It contains iodine and phosphorus, which help our cells convert food into energy and strengthen our bones.
• Rich in B12, a vitamin essential for the proper functioning of our immune system, which will help prevent certain diseases.

Grilled seabass with vegetables Elsa Pataki style

This is not only a very healthy recipe, but it is also very quick and simple, so we don’t have to spend a lot of time eating healthy: in a few minutes we will have everything we can eat.

• We cut various vegetables of our choice into strips and put them in a saucepan to boil them, and when they are ready, we put them in a bowl of cold water to stop the cooking.
• Heat a little olive oil in a grill pan; when hot, add the vegetables and sprinkle a few sprigs of rosemary and thyme on top.
• Place the sea bass fillets, skin side up, and add a little salt on top of the fillets and vegetables. When the fish turns golden, add a little white wine and fry everything on both sides.

Grilled sea bream with lemon juice and rice

For those who don’t really like vegetables, this is another recipe that’s essentially the same as Elsa Pataky’s, just as healthy and delicious.

• We cut various vegetables of our choice into strips.
• Heat a little olive oil in a grill pan; when hot, add the vegetables on top with a few cloves of garlic, a little rosemary and thyme.
• Place the sea bream fillet on it and lightly salt the fillet and vegetables. When the fish turns golden, add a little lemon juice and fry everything on both sides until the juice has completely evaporated.