It is a fruit that improves sexual desire, protects the heart and fights aging.

Superfoods continue to gain popularity in Spain for his ability to offer many benefits for the body, among them there is a large contribution of vitamins and minerals. Of course, they should always be integrated into varied and balanced diet because they don’t work miracles on their own. But even if they don’t produce them, they contain more nutrients than other foods, and for this reason we find those that have more protein than meat, those that contain more fiber than oats, or even those , which which improves sexual desire.

Like the wild fruit that provides us with the most antioxidants and continues to surprise many people. We are talking about Blackberry

, the name given to various edible fruits of different species; the fruit of which is not a berry, but ethereumdifficult small drupes that give this group of fruits their overall shape.

Blackberries are very tasty nutrient-rich fruits it cannot be missing from a person’s daily diet. They are native to the highland and tropical regions of America and are grown in many countries around the world, such as Spain. As indicated Spanish Nutrition Foundation (FEN), blackberries are high in fiber. and is the source vitamins C, folate and vitamin E. In fact, he claims that “one serving of blackberries provides 30 percent of the recommended intake of this vitamin.”

Benefits of blackberries

However, blackberries are famous for their antioxidant power due to their high levels of natural pigments (anthocyanosides and carotenoids). That’s why numerous studies have shown that blackberries contain up to three times more antioxidants than other berries

, which experts say may help reduce the risk of certain diseases, including cardiovascular disease. That’s why they say that This superfood helps protect your heart.

Superfood that increases sexual desire

But if there’s one thing that stands out, it’s that default is aphrodisiac fruit. Yeah, blackberry is the best ally for sexual desire, They are one of the most revered aphrodisiac foods because they contain high levels of phytochemicals that can prolong the duration of sexual activity.

Regardless of whether this is true, one hundred percent, blackberries are tasty for all people, do not pose any health risks (on the contrary, they are very useful), so if they really work by increasing libido, It’s worth putting this to the test.

In this regard, according to research from the University of Guelph (Canada)

, ginseng, saffron and yohimbine are the best natural aphrodisiacs. The effect of these spices occurs at the physiological level, on the organs involved in sexual intercourse, and not at the brain level. Thus, its use leads to improved erection and hormonal changes, increased blood flow and relaxation of cavernous smooth muscles.