Keep your digestive and cardiovascular systems in optimal condition by combining oats with this fruit.

oatmeal, a grain known for its health benefits, becomes even more beneficial when combined with low-glycemic index fruits such as green apples. This duo not only pleases the palate, but also offers a variety of nutrients that promote the overall well-being of the body.

oatmeal It is rich in soluble fiber, vitamin E, vitamin B5 and B6, and minerals such as iron, selenium, magnesium and copper. In addition, it provides essential amino acids.

The soluble fiber in oats plays a fundamental role in the stability of blood glucose and cholesterol levels.

Read also Who shouldn’t eat oats?

appleFor its part, it is a source of vitamins A, B1, B2, B5, B, vitamin E and C, as well as minerals such as potassium, boron and calcium. According to Dr. Marisela Jimenez Lopez, the fiber present in apple peels increases its nutritional value by promoting healthy digestion.

An association oatmeal and apple is especially effective in maintaining stable blood glucose levels. The soluble components present in both products help in the slower release of insulin, preventing glucose spikes and hence helping prevent diabetes.

Read also 8 Benefits of Eating Apples

Beta-glucan, a compound present in oats, helps lower LDL cholesterol, known as “bad” cholesterol. This is a joint action oatmeal

and the apple promotes cardiovascular health, helping prevent problems such as heart attacks.

Regular consumption of oatmeal apple It contains antioxidants and phytochemicals, essential elements to prevent the development of cancer cells and neutralize the effects of free radicals in the skin.

Although the traditional version of hot oatmeal with chunks apple popular, the most profitable option is to eat oats raw. You can cut the apple into pieces, add Greek or natural yogurt and raw oatmeal. This combination can also be turned into a healthy smoothie.

The versatility of this combination allows for different consumption options, adapting to individual preferences. Whether it’s hot oatmeal mixed with yogurt or added to a smoothie, oatmeal and apple become allies that support the digestive system in optimal conditions.

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