Kimberly Loaisa’s program for an incredibly toned figure

Kimberly Loaiza becomes one of the most popular influencers in instagram. At the age of 26, this Mexican woman captivated millions of subscribers thanks to her charisma, talent and beauty. But beyond its success on digital platforms, it stands out because it has figure enviable, fit and healthy.

Many people wonder what the secret is to their physique. Kimberly Loaizaand the answer is simple: Exercise program

constant and disciplined. Over the years and two pregnancies, the young woman knows how to stay in shape and show off a stunning body.

One of my favorite treatments Kimberly Loaiza includes exercises with dumbbells. Specifically, the influencer performs 4 sets of 10 reps of dumbbell lateral raises, an ideal exercise for strengthening the obliques and deltoids. This exercise not only helps tone your core muscles, but also helps improve your posture and prevent lower back injuries.

Another key exercise in the program. Kimberly Loaiza

These are squats with loaded arms. This variation of the classic squat allows you to simultaneously work multiple muscle groups, including the quads, glutes, hamstrings, and core stabilizers. The influencer performs 4 sets of 12 repetitions of this exercise to strengthen the legs and buttocks.

In addition to these kettlebell exercises, Kimberly Loaiza He also incorporates resistance groups into his daily life. These bands are a versatile tool that allows you to perform a wide variety of exercises without the use of dumbbells or expensive machines. Using resistance bands, Kimberly can perform sets of front and lateral raises to strengthen her shoulders, as well as exercises such as deadlifts or flat rows to train her back.