Kourtney Kardashian’s boxing training

They are more and more celebrities those who join boxing. Actresses of the stature of Andrea Duro, Hiba Abouk or Blanca Suárez have already declared themselves fans of this discipline. And it is that boxing is gaining ground among the famous, positioning itself as one of the most demanded sports among them, not only because of the large number of calories that are burned during training, but also because of its remarkable results that increase agility, the reflexes and elasticity of everyone who practices it.

Kourtney Kardashian’s boxing training

Boxing is in and as a member of the Kardashian clan, kourtney Yes or yes, he had to join this discipline that has become so in vogue in recent years. The celebrities has shared a video with her followers on Instagram where we can see how the businesswoman starts her morning giving it her all while hitting the punching bag hard.

from between the infinite benefits that practicing a sport like boxing brings with it, it is worth noting that disconnection that it provides us with daily problems, favoring the Mental balance. In addition, it is a discipline with which both the upper and lower body are toned, but especially the abdomen area through the development of explosive strength due to those high-intensity exercises that usually make up the routines of this sport.

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Boxing is a great HIT workout, which is why the caloric expenditure after practicing this sport is so evident, something that for kourtney kardashian It is not a problem, because as she has published in her video on the networks: “she is full of energy”, and what better way to release adrenaline than with a few good blows to the punching bag. There is no better way to start the day!