Before and during Christmas in Spain, we were victims of respiratory infections that continued, giving us no respite and overwhelming primary care clinics and hospitals. Flu is the “queen”, the most contagious, but we are talking about colds, colds, and even covid. Triple democracy, they call it.. Viral symptoms characteristic of winter, when it gets colder, and which have not left us since the end of 2023 and the beginning of 2024. They, with their most common symptoms usually lasting about 72 hours, improve.
Learn to identify them:
Because these are viral diseases, treatment options are limited. For muscle pain and fever, antipyretics and analgesics are used. Antibiotics are not appropriate unless serious complications occur.With. In recent weeks, there has been a shortage of cold and cough medicines, etc. in pharmacies. drugs. Most of them are sold without a prescription. The ideal is to consult with a doctor or pharmacist so that they can recommend what is best for us depending on our situation.. Because there are cases of people being infected with different types. In any case, it is recommended to rest, drink more fluids and include fresh fruits and vegetables in our diet, which provide us with vitamins, minerals and antioxidants that strengthen our immune system in the fight against the virus. And if you work, it is better to do it at home, avoiding infections.
We are returning masks. From January 10, its use became mandatory in hospitals and outpatient clinics in Spain.In addition, its use is recommended in pharmacies and crowded places; Let’s cover our mouths when we cough or sneeze; let’s avoid contact with infected people; let’s not share food, glasses or cutlery; let’s ventilate closed spaces, keeping the home clean; Wash your hands often and most importantly, get vaccinated.
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