Health

learn to live with greater well-being at the hands of Clínica Castelblanque

Information

Start date: January 11, 2023

Finish date: March 08, 2023

Event type: talk/conference

Place: c/ Marqués de Campo 46, 4º, 7 (Dénia)

Schedule: From 18:30 to 21:00

starting next wednesday January 11, 2023every week you have an appointment in the space “Conscious Beauty” of Castelblanque Aesthetic Clinicwhich will incorporate the renowned Stress Reduction Program with Mindfulness (MBSR).

It is an intervention, with scientific evidence, based on the practice of Mindfulness (full attention), so that you can considerably reduce stress levels and improve your emotional state. A total of 8 consecutive sessions, every Wednesday from 6:30 p.m. to 9:00 p.m..

Benefits of the Stress Reduction Program with Mindfulness

  • In personal well-being, developing self-care and self-esteem
  • In the relationship with others, developing empathy and improving communication
  • At work, improving attention and efficiency

This program will give you tools to relate more wisely to your sources of stresstransforming your understanding of how to live with greater well-being, meaning and happiness.

Reserve your place now! Call to 665 620 022 and reduces emotional discomfort, boosting your self-esteem.

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