Longevity protein is contained in these products

protein

necessary for structure, function and regulation of tissues and body organs. Therefore, its consumption through food How dairy products, red meat, eggs, white meat and fish is important for well-being of people.

Beyond Proteins Animal origin, there are also original ones vegetable How soybeans, legumes or nuts, which are increasingly adding to nutritional guides.

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Andrea Reyes

This is because some research recent statements that their consumption helps increase longevity.

In this sense, studies published in the British Medical Journal and carried out by researchers from Harvard University discovered that in increase total consumption by 3% vegetable protein reduces the risk of premature death people in 5%.

Other studies show that replace 3% animal protein with plant protein allows Decrease in mortality by 10% for any reason during this period.

In addition, it was found that replace eggs and red meat with plant proteins reduced the risk of death 24% for men and 21% for women.

This discovery is related to their Benefit for health in general, since they tend to be more low in saturated fat and cholesterol, what does plant protein do more possibilities healthy heart and for prevention of heart disease.

He is also rich fiber and antioxidantswhat can Promote digestive health and combat oxidative stress in the body and allow complete and balanced nutrition.

Another benefit of plant proteins is their high fiber contentnutrient that provides Feeling full longer and allows control appetitewhat helps reference weight body and prevent excess calorie consumption.

From Spanish Society of Dietetics and Food Sciences (SEDCA), they recommend it At least 50% of your total daily protein comes from plant sources.

And they note that proteins higher biological value these are those that contain all essential amino acidssuch as lysine, methionine, threomine, tryptophan, etc., in correct proportions.

All of them are present in large quantities in animal products, as well as in chickpeas, beans, soybeans, pistachios, sesame and amaranth.

In those who not made up of all amino acids significant, as in the case of lentilsWhat methionine deficiencyor most flakesnutrition experts advise complement with other products daily to ensure adequate intake.

Once this fundamental point is clarified, we will update you below. Which foods have the most plant proteins? which guarantee long life and must be present in your diet:

• Pumpkin seeds (30 grams per 100 grams of food).

• Sunflower seeds (27 grams/100 grams of food).

• Seitan (24 grams per 100 grams of food).

• Peas (21 grams/100 grams of food).

• Soybeans (16-17 grams/100 grams of food).

• Whole oats (17 grams/100 grams of food).

• Whole rye (15 grams/100 grams of food).

• Walnuts (15 grams/100 grams of food).

• Hazelnuts (15 grams/100 grams of food).

• Chickpeas (9 grams/100 grams of food).

• Beans (9 grams/100 grams of food).

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.