Magnesium: six changes your body experiences when you consume this mineral

Magnesium is one of the essential macronutrients for the body as it plays a key role in various biological functions. This mineral is It is important to maintain a balanced and healthy lifestyle at all stages of life, from childhood to adulthood.

When magnesium intake is insufficient, Symptoms such as physical and mental exhaustion may appear, in addition to a health condition requiring medical examination.

This mineral strengthens bones, regulates muscle function, facilitates the processing of sugar and helps control blood pressure, making it an important element of well-being.

Six benefits of magnesium for the body

“The Universe” details the positive changes the body experiences when magnesium is included in the diet. These effects include the heart, brain, bones, muscles, metabolism and digestive system.

In the heart: According to Medline Plus, magnesium plays a key role in regulating your heartbeat and strengthening your bones. This mineral helps prevent arrhythmias and improves blood circulation, which directly benefits cardiovascular health.

In the brain: Magnesium is associated with proper brain function, affecting memory and cognitive processes. This mineral helps maintain a calm mind, promotes decision-making, and reduces the risk of developing degenerative diseases such as dementia later in life.

In the bones: Osteoporosis, a disease that weakens bones, can be prevented with adequate magnesium intake. Experts recommend including foods such as spinach, lettuce and cabbage in your diet, as this mineral not only strengthens bones, but also improves calcium metabolism.

In muscles: For those who engage in intense physical activity, magnesium is essential in a balanced diet. According to sports nutrition experts, taking it regularly promotes muscle recovery after training and reduces the frequency of painful cramps.

Improves metabolism: Magnesium interferes with the metabolism of the foods we consume daily. Although a balanced diet should cover this requirement, consulting a nutritionist helps determine the exact dosage required by each body.

Digestive Health: This mineral relaxes the intestinal muscles, helping prevent constipation. Accompanying its intake with fiber and water optimizes the digestion process, promoting gastrointestinal health.

Although foods such as leafy green vegetables, legumes and nuts are natural sources of magnesium, many people have to resort to supplements. According to Carlota Serra Horba, a pharmacist known on TikTok as @conoceteysana, The chemical form of magnesium affects its absorption and benefits.

For example, magnesium citrate and carbonate have a laxative effect and are less absorbed, while glycinate and bisglycinate are better absorbed and beneficial for relaxing the nervous system and muscles.

@CoCeTeysana_ The importance of the chemical form of magnesium More information in my IG: @CoCeTeysana_ 💙🧠 #magnesio #relajante #relajantemuscular #laxante #farmia #farmacias #Pharmaceutical💊👩‍🔬❤ #Nutrition #Nutritionist #NutritionistatikTok #Salud #CoCeTeys Ana ♬ original sound – Carlota Serra Horba

When should you take extra magnesium?

According to Medline Plus, those who eat an unbalanced or restrictive diet, have conditions such as Crohn’s disease or ulcerative colitis, take certain medications such as diuretics, or face periods of increased need such as pregnancy and breastfeeding may need supplements magnesium Except, Factors such as excessive alcohol consumption, dehydration, or major surgery may increase the risk of being deficient in this mineral.

If you suspect low magnesium levels, it is extremely important consult a doctor receive personal recommendations and avoid health complications.