Marian Rojas Estape explains what we should do to maximize our brain’s potential: “It’s BDNF”

If you want your brain to be as great as possible, Marian Rojas Estape has the key: BDNF, an essential protein that plays a key role in the survival, growth and maintenance of neurons in the nervous system and helps achieve peak performance. cognitive potential.

Essentially, BDNF helps brain cells communicate with each other. In this sense, the doctor, during an appearance on Radio Pauta, emphasized how this neurotrophic factor can take the potential of our brain to a new level.

More sport and less fun

First, Rojas Estape emphasizes the importance of exercise. It’s not just a matter of staying in shape; is that movement triggers the production of the famous BDNF, a protein that improves mental performance, slows down aging and protects mental health. In addition, exercise has the same effect as antidepressants in helping to naturally prevent mental disorders, as some studies highlight.

But not everything is solved if you sweat your shirt. The specialist, one of the most popular in Spain, also points out the need to adopt a daily routine that takes us out of our comfort zone. She suggests incorporating small doses of discomfort into our daily lives, such as not giving in to every impulse at once.

These small doses of discomfort, as Rojas Estape explains, are vital to maintaining a balance between pleasure and pain. This “neurobiological discipline,” as it is called, not only improves pain tolerance, but also helps us better manage the emotional rewards and punishments that life throws at us.

Knowing all this, if you are looking for an effective way to improve your brain function and overall well-being, seriously consider integrating these recommendations into your daily life. According to Marian Rojas Estape, these simple habits can change not only our mental health, but our entire lives.