Medicinal plant that improves mood and protects memory

medicinal plants They have been used for centuries in various cultures to treat and prevent disease, and their popularity continues throughout the world. relevant due to its numerous health benefits. These herbs and plants not only have healing properties, but can also complement a balanced diet and promote overall well-being. And while some, like rosemary, are well known in Spain as a disease-fighting herb, others aren’t very fond of bacopa. However, the latter has many properties.

Bacopa Moniericommonly known as bacopaThis medicinal plant used for centuries V traditional ayurvedic medicine for its possible benefits for cognitive health and overall well-being.

It is an aquatic plant native to subtropical marshy areas (India, Pakistan, Vietnam, Taiwan and southern China). In Spain it is known as “water swab” and is used to decorate gardens and aquariums.. But natural medicine is extracting its properties to create dietary supplements with this plant.

Properties and benefits of bacopa

Research published in a scientific journal Phytomedicine (titled “Bacopa Monniera, a Famous Nootropic Plant: A Review”) explains that Bacopa monniera is a traditional Ayurvedic medicine used for centuries as a memory enhancer. anti-inflammatory, analgesic, antipyretic, sedative and antiepileptic effects.

The plant, plant extract and isolated bacosides (main active ingredients) have been extensively studied in several laboratories for their effectiveness. neuropharmacological effects and there are several reports supporting its nootropic effects.

The same study found that healthy adults who took 300 milligrams Bacopa monnieri per daywithin 12 weeks, submitted memory improvement, the ability to process visual information and learning. And now that study has been supported by another published in Evidence-Based Complementary and Alternative Medicine.

On the other hand, the bacosides contained in this herb, as stated Natural Wellness Herbalists

, are neuroprotective, antioxidant and immunoregulatory active ingredients. These substances improve memory and cognitive function, as well as reduce anxiety, depression and stress.