muscle holds the key

Mark HamiltonProfessor of Health and Human Performance at the University of Houston, has discovered a revolutionary method that can activate your metabolism without leaving your couch. It’s as simple as train the soleus muscle of the calf through known as ‘soleus flexion(SPU), lift your heel while keeping your toe on the ground and let it fall naturally without controlling the fall.

A very simple exercise that can be done while sitting in a chair or on the sofa, and it helps. increase oxidative metabolism for several hourshelping regulate blood glucose levels and speeding up fat burning.

This study, published in the journal iScience, involved 25 participants of varying ages and physical conditions and found that the soleus muscle, Even though it makes up only 1% of your body weight, it has the unique ability to maintain a high metabolism without getting tired..

This discovery challenges traditional methods such as regular exercise, weight loss and intermittent fasting. demonstrates a 52% improvement in blood glucose regulation and a 60% reduction in insulin requirements after drinking a glucose drink..