NATURAL REMEDY | Eating ginger helps fight these three diseases

Ginger, a root with a rich and varied history, has been valued for its medicinal and culinary properties for centuries. Since ancient times, this plant has been a staple of traditional medicine in various cultures due to its health benefits. His unusual taste and its healing properties They make it an invaluable ingredient in the prevention and treatment of various diseases.

Native to Asia, ginger (Zingiber officinale) has been used for thousands of years in Ayurveda, Chinese medicine, and even in ancient Greece and Rome. It is valued for its anti-inflammatory, antioxidant, digestive and antibacterial properties. Moreover, its unique taste made it essential component in kitchen from many culturesfrom spicy dishes to soothing infusions.

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This root contains many bioactive compounds such as gingerol, shogaol and zingerone, which are responsible for its medicinal properties. Whether consumed fresh, dried, powdered, as a tea or even with essential oils.ginger offers a wide range of health benefits.

Among the most notable benefits of ginger is its ability to relieve nausea and improve digestion. Numerous studies have shown its effectiveness in reducing nausea associated with pregnancy, chemotherapy and surgery. Except, Its anti-inflammatory effects make it useful for relieving muscle and joint pain.

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Ginger’s ability to improve blood circulation and lower cholesterol makes it an ally for the cardiovascular system. Likewise, its ability to strengthen the immune system has made it A valuable resource for fighting colds and flu.

The General Council of Pharmaceutical Colleges of Barcelona states that “according to the European Pharmacopoeia, the medicinal part of the plant is the rhizome of Zingiber Officiale Roscoe. That is, the underground stem of ginger, dissected, whole or crushed, and with the bark removed. The medicinal properties of ginger, or the “dizziness or vomiting plant” as it is also called, lie mainly in substances known as gingerols and sogaols, which are the most important. 6 gingerol and 6 sogaol“.

Consuming ginger as an infusion is a trend that is growing rapidly due to its many benefits.

In their presentation, the panel also refers to the European Medicines Agency (EMA), which “recognizes the generally accepted use of ginger for the prevention of nausea and vomiting and motion sickness. with motion sickness, in particular, mild spasmodic disorders of the gastrointestinal tract. including bloating and flatulence

“.

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They also cite the European Society of Herbal Medicine (ESCOP) which “includes the use of ginger rhizome for the prevention of dizziness and vomiting during pregnancy (always under medical supervision) and as a post-operative antiemetic for minor surgical procedures. The main advantage of ginger over other products, as explained by Josep Allu, member of the Association of Medicinal Plants of the Official College of Pharmacists of Barcelona, ​​is that the use of this root for medicinal purposes does not cause drowsiness.

Cardiovascular diseases

The antioxidant compounds present in ginger help reduce the risk of heart disease by improving blood circulation and lowering cholesterol levels. Research has shown that regular consumption of ginger may help prevent cardiovascular disease.

Digestive problems

Ginger is known for its ability to soothe stomach upsets. It aids digestion by stimulating the secretion of digestive enzymes and reducing intestinal inflammation, thereby preventing problems such as irritable bowel syndrome and indigestion.

Nausea and dizziness

Ginger has proven effective in reducing these symptoms, from motion sickness to chemotherapy-induced nausea. Its positive effect on the gastrointestinal system helps control discomfort.