NUTRITION FOR SLEEP | Superfood that is recommended to be taken before bed to eliminate sugar and lose weight

Increasingly consolidated in our diet Due to its many benefits, ginger is the root of a flowering plant belonging to the Zingiberaceae family, just like turmeric or cardamom. Has a spicy taste and aroma, with intense citrus and fresh notes.

This plant has been widely used in traditional medicine for thousands of years. It is native to Southeast Asia, although it can now be found throughout the world. In fact, the main producers are not only Asian countries (China, India, Nepal or Bangladesh), but also others such as Jamaica.

He Ginger can be taken in different ways: fresh, dry, powdery… Used primarily in gastronomy, but also in the world of cosmetics. This is because it has a large number of health benefits, primarily due to one of its most important components: gingerol. Gingerol is the essential oil that gives ginger its spicy flavor and is the active compound responsible for most of its medicinal properties. Moreover, it contains many other nutrients as in its raw form it is rich in minerals such as calcium, sodium, potassium or phosphorus and some vitamins such as C, B2, B3 and B6.

With the help of Dospharma specialists, we open you up The main properties of ginger that make it so popular in dishes and products around the world.

Helps lower blood sugar levels. Recent studies show that it increases insulin levels and helps lower blood sugar levels. Although more research is needed to confirm this finding, it is important for diabetics to always consult their doctor before consuming ginger frequently.

In the moment lose weight and want maintain a healthier daily routineThere is a rule that you must clearly understand and which is almost always followed: There are no miracle diets.

It’s true that starting to lose extra pounds is a difficult and tedious process, especially for those who have never been on a diet or rarely exercise. Patience and consistency in eating are the two main pillars on the path to weight loss Also, you should keep in mind that Exercise is just as important as eating right. Be careful, this doesn’t mean you have to spend countless hours running on the treadmill or elliptical, or sacrifice your leisure time at the gym. There are various treatments that you can do in the comfort of your home through which you will notice incredible results.

However, starting a healthy daily routine There is only one food you should eliminate from your diet for optimal results. We are talking about sugar. By eliminating this product from your diet, you will achieve lose weight, up to five kilograms per month. What foods should you avoid first? Sweet drinks, baked goods, industrial products. Monitor your nutrition during the most important meals of the day.

For example, eating breakfast produces amazing results in the short term.

Eating healthy is not synonymous with eating only salads and tomato salads or always being hungry.