Perfect for summer, a little ancient fruit that’s a nutrition bomb that you can add to your daily diet.

Plugging It is a berry native to Argentina and Chilean Patagonia, known for its high nutrient content and its many health benefits.

Although this fruit is little known outside these regions, it has attracted the attention of the scientific community for its antioxidant properties and its ability to fight disease degenerative and metabolic.

How does calafate help in the fight against obesity?

Research conducted at the University of Chile showed that Calafate may play a crucial role in the fight against obesity

And insulin resistance. Its high content of polyphenols, a type of antioxidant, helps improve insulin sensitivity and regulate blood glucose levels. Moreover, animal studies have shown that Calafate extract can reduce body weight by 25-30% and also reduce the burden of fat tissue.key factors in preventing obesity.

What are the benefits of caulk for the brain?

Caulk is not only an ally in the fight against obesity, but also a brain advocate. High levels of antioxidants such as vitamin C help fight free radicals that damage cells. A National Institutes of Health (NIH) study found that Its consumption may slow the progression of Alzheimer’s disease, improve memory and improve cognitive health.

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What other important nutrients does calafate contain?

This berry is an excellent source of magnesium and vitamin K.essential nutrients to maintain strong bones, a healthy nervous system and proper blood clotting. Except, Its high antioxidant capacity is superior to that of common fruits such as apple, orange and pear.making it a true superfood.

How to include calafate in your diet?

Calafate can be tasted in different ways. It is consumed fresh or in the form of jams, compotes and homemade sauces.

It can also be added to yoghurts, cereals, desserts or smoothies, offering a delicious and nutritious way to reap all its benefits.

Remember, it is important to consult with your healthcare professional before including any foods in your daily diet.

*Laura Guevara