PHYS: weight loss product that reduces anemia and prevents osteoporosis

To feel good physically and have a good appearance, it is very important to watch your diet and exercise. This healthy lifestyle will suit our minds and give us greater emotional stability and more happiness. In the end, our body is a temple and we should nourish it only with those products whose properties benefit us. In this sense, fruits and vegetables are very important. WHO recommends eating five fruits and five vegetables every day.

There is a fruit that is grown in dry regions and has many benefits for our health. It’s about the date. These palm fruits can be consumed fresh or dried and are cholesterol and fat free, making their nutritional value very interesting. In fact, nutritionists and nutritionists have lauded the benefits of eating dates. There are peoples in the Middle East whose diet is based almost exclusively on dates, milk and grains.

Here are some of the more interesting properties of dates:

They prevent neurological diseases and balance the nervous system. In addition, there are studies that claim they can delay Alzheimer’s disease and prevent dementia and the risk of stroke.

Dates are a low-fat fruit that lowers blood pressure and LDL cholesterol.

The iron content in dates helps fight iron deficiency anemia. In addition, it increases the number of red blood cells.

Dates are an excellent source of minerals such as calcium, which strengthens bones and prevents degenerative diseases such as osteoporosis.

Please remember that this is general information and under no circumstances does it replace the advice of a professional.