Preparing for childbirth (WOMEN’S SPHERE) – AulaGynecology

BIRTH PREPARATION CLASSES AND HOSPITAL VISITS

Dr. Gala Melgar reminds us why prenatal classes are needed and their benefits. He also recommends visiting the hospital before giving birth.

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Preparing for childbirth is a comprehensive process, encompassing both physical and psychological aspects, designed to equip expectant parents with the tools and knowledge needed to face this moment mindfully and calmly.

HOW CAN YOU PREPARE FOR BIRTH PHYSICALLY AND MENTALLY?
It is essential to maintain a balanced approach that includes both physical and mental well-being.

It is very helpful to start with physical fitness, including regular exercise that includes strength and cardio training. These activities not only strengthen your muscles and improve blood circulation, but also increase your strength and endurance, which is important during childbirth. Maintaining a balanced diet rich in essential nutrients and ensuring adequate rest are other important aspects of physical fitness.

From a mental preparation perspective, learning about the birth process and pain management can greatly reduce fear and anxiety, allowing you to make informed decisions with confidence.

Practicing meditation and mindfulness can improve your ability to manage stress and stay focused and calm during labor. Visualization techniques where you imagine yourself successfully navigating labor can also be a powerful tool for strengthening your mind.

It’s also important to have a strong emotional support system: talking to your partner, friends, family or a professional about your fears and expectations can bring great relief.

By combining these elements of physical and mental preparation, you can face childbirth with confidence and calm.

ARE CLASSES BENEFIT FOR BIRTH?
Maternity classes are very beneficial for expectant parents, especially first-time parents. Learning about the birth process can help reduce anxiety, especially if you get practical information. In addition, these classes will help increase your confidence by teaching breathing, relaxation, and pain management techniques that are essential for a more effective and peaceful labor and delivery experience. Participation in these sessions also provides an opportunity to ask questions and discuss concerns with expert professionals and other parents, building a support network.

WHAT IS EXPLAINED IN PRE-BIRTH CLASSES?
These sessions cover a wide range of important topics to help parents prepare for birth and the first few months of their baby’s life. Some of the topics that are commonly covered are:
• Signs that labor has begun: Recognize the signs that indicate labor has begun.
• Breathing techniques: Learn to breathe properly during contractions to cope with pain and stay calm.
• Stages of labor: information about the different stages of labor.
• Learning to push: how to push effectively during the expulsion phase.
• Medical Interventions: Explains the most common procedures, such as induction of labor and the use of epidurals.
• Basic Baby Care: Instructions for feeding, bathing and general baby care.
• Breastfeeding: Practical advice on how to breastfeed, including positions and techniques for good breastfeeding.
• Postpartum recovery, both physical and emotional.

These classes are usually flexible and you are allowed to ask questions and discuss topics that concern you, so don’t leave any doubts!

IS IT HELPFUL TO VISIT THE DELIVERY AREA BEFORE THE DELIVERY DAY?
It is highly recommended that you visit the maternity hospital before the time comes. Becoming familiar with your surroundings can reduce the anxiety and stress that often accompany unfamiliar experiences. Being in a familiar place will make you feel more comfortable and relaxed during labor. In addition, this pre-labor visit will allow you to meet staff who may be present during labor, gain a better understanding of how the facility operates, and learn what resources will be available to you, such as labor and delivery rooms or comfort measures. All of this can contribute to a more positive birth experience.

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