Prestige Dietitian Beef Steak

Nutritionist Gabrielle Lyon published always strong. In this book, he shared a series of nutritional tips in which highlights the properties of animal proteinslike those found in beef.

As told in the book and collected by the magazine TelvaAn 85-gram serving of the animal’s already cooked meat, according to Lyon, “already contains ten essential nutrients for about 150 calories.”

Some of the nutrients that Lyon says this white meat contains are also included in the Spanish Nutrition Foundation’s report on beef fillet.

In addition to protein, it is also source of iron, potassium, zinc, phosphorusvitamin B6, riboflavin, niacin and vitamin B12. And phosphorus, for example, is good for teeth and bones; and vitamins B6 and B12 are for brain function.

The foundation also emphasizes the protein that this meat contains. The reason lies in its “high biological value.” This “contains essential amino acids in quantities equivalent to human needs,” they add in the above-mentioned sheet.

On the other hand, FEN representatives note that in order to “improve the calorie profile our current diet,” it is advisable, when choosing the meat that we are going to eat, to give preference to the leanest cuts.