Saturated fat and cholesterol can have extremely negative effects on gum health by exacerbating the effect of bacterial lipopolysaccharides on alveolar bone loss. + read more
A diet characterized by high intakes of saturated fats, refined sugars, and reduced intakes of fiber, fruits, and vegetables results in, among other things, changes in memory retention. + read more
High consumption of soybean oil has been linked to obesity and diabetes, and possibly autism, Alzheimer’s disease, anxiety and depression. + read more
A high-fat diet affects genes associated not only with obesity, colon cancer and irritable bowel syndrome, but also with the immune system, brain function and possibly the risk of Covid-19. + read more
According to cardiologists, the DASH and Mediterranean diets are best for cardiovascular health. + read more
According to recent research, deep sleep shows less slow wave activity after eating “junk” foods compared to eating healthier foods. + read more
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