properties, benefits and how to consume them

Prunes are beneficial for almost all people as those who exercise regularly or have a busy day at work can get energy from this delicious fruit. Among its most notable properties are the following:

• Rich in fiber: Prunes are very rich in fiber, which makes them an ally for those who want to lose weight, since you only need to eat a few pieces to feel full. They are even richer in fiber than other raisins.
• High magnesium levels: Prunes are known for containing high levels of magnesium, which is essential for proper muscle function. This is why it is one of the favorite fruits of elite athletes.
• Provides antioxidants: They help protect the skin and the entire body from free radicals and harmful toxins, and it’s better to be able to control them rather than allowing them to build up and cause more damage in the long run.
• They are a rich source of energy: The longer the dehydration process lasts, the more glucose the prunes receive, so when consumed, prunes add energy to the body.
• Fighting bacteria: This wonderful fruit has antibacterial properties, which makes it an excellent ally for the body, especially during infectious processes.

In addition to all the properties mentioned, prunes contribute breakdown of fats obtained from meatTherefore, it is always advisable to eat a few, for example, after lunch, as they are a great addition to snacks.

The benefits of prunes are varied, since this fruit, when dried, increases the value of simple carbohydrates, while reducing the amount of water. All this leads to an increase in its nutritional value.

• When the prunes are dry, get important vitamins like A, which is important for good vision; B3, which is necessary for the proper functioning of metabolism; and C, which is ideal for fighting infections and bacteria, although most of it is lost during the drying process.
• In addition, the benefits of prunes include: contribution of minerals such as magnesium, iron and potassium. They are important for the proper functioning of the immune and nervous systems.
• It is an ideal fruit if you want to go on hikes, excursions, climb mountains, exercise regularly, and other activities that require a lot of energy in the body.
• One of the main benefits of prunes is that significantly improve intestinal transit
  thanks to its fiber content, which makes it ideal for those who suffer from constipation, and is also recommended for those who need to reduce cholesterol levels.

Prunes can be consumed in a variety of ways, including the following:

• Puree: grinding them and turning them into puree. You can eat it as a compote or spread it on a slice of whole grain bread to double your dose of fiber and significantly improve intestinal transit.
• In juice: Prunes can also be consumed as juice by crushing them and placing them in a blender with water. Consistency depends on the consumer.
• Baked: Prunes can also be baked in the oven and then used if you want to replace fat in many recipes.
• Complete dehydration: just as they are recommended when you are about to perform intense physical activity or play sports.
• Candies: This is another alternative as it can be used as a base for many sweets, especially those with gelatin.

These are all options for eating prunes. If you prefer, you can also add to yogurt with cereal in the morning and start the day with more energy and easier stool evacuation. For those wondering if prunes make you fat, the truth is that they don’t; Those who are on a diet can consume them and are more likely to be able to maintain their weight.

Prunes are indicated for constipation, but it should be borne in mind that in large quantities they can cause diarrhea or upset stomach. The oxalates it contains can even accumulate in the kidneys and make room for formation of kidney stones

. Therefore, caution should be exercised while consuming this fruit in excess.

Now that you know the properties of prunes and their benefits, learn how to cleanse your colon with prunes.

This article is for informational purposes only; at unCOMO we do not have the authority to prescribe any treatment or make any diagnosis. We invite you to consult your doctor if you have any condition or discomfort.

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