proven benefits of the healthy trend at the moment

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He intermittent fasting This is an eating strategy, also known as “dieting,” in which periods of eating food (this is the frequency with which it should be present in your diet) alternate with periods of fasting. This practice is aimed at when there is instead of what is, with the aim of improve metabolic health and facilitate weight loss. Many animal studies (particularly rats) have shown promising results with intermittent fasting. Animals not only lose weight, but also improve blood pressure, cholesterol and blood glucose levels. But what happens in people? How much benefit will we get from following an intermittent diet?

Intermittent fasting: is it good for weight loss? Because of my lame diet

research data on humans to date indicate that this type of fasting It’s safe and effective, although not necessarily more than with other diets. Evidence suggests that eating during 6 hours And fast for 18 hours may change the body’s metabolism from using glucose to using ketones as an energy source. This change may increase resistance to stress, prolong life and reduce morbidity such as cancer and obesity – a disease that is better known through testimonies such as that of Vicky Martin Berrocal. However, the scientific community agrees that more research is needed on the long-term effects of intermittent fasting.

Origin of the post

To put it into context, the idea of ​​fasting is not new. If we go back in time, fasting has been practiced in various cultures and religions for centuries as a form of cleansing. However, modern intermittent fasting as we know it now became popular in 2012 thanks to Dr. Michael Mosley’s documentary Eat Fast, Live Longer and his book The Fast Diet. Then personal experience books were published that chronicled transformation through fasting, such as The 5:2 Diet and The Fat Code, and since then, intermittent fasting has taken over. visible spot in the world of health and wellness.

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After that boom In the last decade research Reviews of intermittent fasting show that the practice does not pose a significant risk to physical or mental health in adults of different weights, indicating good general tolerability. Most intervention studies have shown significant weight loss with various intermittent fasting regimens, supporting its effectiveness as a weight management strategy. However, it was noticed that the post in alternating days may be effective for weight loss and improving metabolic markers such as glucose and insulin in some studies, although its use may be limited by the problem hunger intense on fasting days.

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Proven benefits of intermittent fasting

intermittent fasting It’s flexible and easy to use. You don’t have to count calories all the time, or weigh your food, or follow a strict diet. What can you expect if you start practicing intermittent fasting? Here are some things that might happen:

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Fun Fact: Intermittent Fasting not only promotes weight lossbut it can also reduce the risk of diseases such as diabetes and cancer. According to science, this unconventional method of eating may even help longer life, as shown by animal studies. Additionally, it has been seen to improve concentration and promote gut health, among other benefits identified by research, thereby highlighting its potential to improve health and quality of life.