Reasons why all 50-year-old women should do strength training

After 50, women face new physical problems, power training They become your best allies when combined with a healthy diet and certain supplements. Support strength and muscle mass This makes everyday tasks such as lifting heavy objects, climbing stairs and carrying shopping bags easier, improving quality of life as you age. Experts from Alternative They explain these and other reasons why strength training is better than other exercises, such as cardio.

The truth is that as you age, you begin to lose muscle mass due to… hormonal changes

and to a decrease in physical activity. Strength exercises such as Weight-liftingthey help maintain and increase muscle mass, which can improve strength and functional ability as you age.

The second good reason has a lot to do with lean muscle mass or lean—indicates the amount of muscle and water in the body—and requires more energy to maintain than maintaining body fat. Experts explain that increasing muscle mass through strength training increases your resting metabolic rate, making it easier to manage your weight and burn calories even when you’re not working out.

Strengthen the body

Professionals remember that stronger and more balanced body less inclined to injuries associated with falls or other physical stress. At the moment this has a lot to do with Bone Density and strength training can increase it, which is especially useful for women in menopausewhen bone loss can increase the risk of osteoporosis.

sarcopenia, loss of muscle mass Age-related changes can also lead to weakness and disability. This type of training can help prevent or delay this process. Besides, strengthening back muscles, He abdomen And pelvis This can help improve posture and stability, reducing the risk of injury and back problems.

Benefits for the mind

Resistance exercises can help hormone balance

, such as insulin and cortisol, which are beneficial for overall metabolic health. But it benefits not only the body, but also the mind. It can help reduce stress, improve your mood and increase your self-confidence.