Review by nutritionists in Spain: what will happen to your body if you eat one yogurt a day?

Many Spanish citizens include yogurt in your daily diet, and according to recent studies conducted by nutritionists, consuming this dairy product daily may have various effects on kidney health.

Although it is a food that contains very healthy proteins and provides many benefits to humans, being a good source of vitamins A and B, its high consumption can have consequences on certain parts of our body.

Effects of eating yogurt daily

Experts assure that yogurt Also It provides us with minerals, calcium, phosphorus, magnesium and zinc, therefore significantly helping us in the proper functioning and cleanliness of the kidneys; AndSo yes, as long as it is ingested in a more natural way. What do we mean by the latter? To drink a cup yogurt homemade, in two separate portions, throughout the day.

In other words, if you want yogurt be part of your healthy and balanced diet, The best option is to prepare it at home or buy it without sugar or preservatives.. Remember that these dairy products are produced by fermenting milk with Lactobacillus and Streptococcus bacteria.

Nutritionists have paid special attention to highlighting the main health benefits that yogurt brings, so below we will provide a short list of each:

• Probiotics present in natural yogurt not only regulate intestinal flora but also help prevent various gastrointestinal infections and inflammations.
• Research shows that yogurt lowers blood cholesterol and prevents diarrhea associated with acute infections.
• Other important benefits of yogurt: It improves digestion, responds better to allergies, and strengthens bones.

What is the best time to eat yogurt?

Scientists believe that breakfast and snacks are the best times to consume yogurt.