Review by nutritionists in Spain: what will happen to your body if you eat one yogurt a day?

Many Spanish citizens include yogurt in your daily diet, and according to recent studies conducted by nutritionists, consuming this dairy product daily may have various effects on kidney health.

Although it is a food that contains very healthy proteins and provides many benefits to humans, being a good source of vitamins A and B, its high consumption can have consequences on certain parts of our body.

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