Saturates, prevents glucose peaks and cravings for sweets.

We’ve heard a million times that a good breakfast is essential for… perform in the morning. By eating first thing in the day, you supply the brain with glucose, which is the main source of energy for the brain. This helps improve concentration and overall cognitive tasks.

Breakfast is also credited saturation capacity which can help control hunger throughout the day. By skipping breakfast, you’re more likely to feel hungry later and more likely to overeat at subsequent meals.

In short, breakfast is considered important because it provides initial energy what our body and brain need, improves concentration and helps regulate appetite during the day. But few studies have actually found out which breakfast is most effective in boosting concentration and satiety. To dispel doubts, a new Danish study analyzed how different types of breakfast They influence both variables and have discovered a stellar breakfast that satisfies our appetite for longer and also promotes concentration.

The most satisfying breakfast

Researchers from Aarhus University studied 30 obese young women who three days They ate different types of breakfast to analyze how they affected satiety as well as concentration. They were given three options: breakfast high protein With skyr (fermented milk product) and oatmeala breakfast rich in carbohydrates, or simply not having breakfast.

After eating, they measured satiety, hormone levels and energy intake. They also assessed their ability to concentrate using cognitive tests.

The most interesting thing is that they discovered that protein rich breakfast Not only did this make participants feel fuller and more focused, but it also didn’t increase their overall energy intake compared to normal people. skip breakfast or eat one high content carbohydrates.

So, according to this study, choosing a breakfast with plenty of protein, e.g. skyr And oatmealit can be helpful to feel satisfied and focused during day.

What is Skyr and what are its benefits?

Skyr is a thick, creamy dairy product. Icelandic which is made from skimmed milk and bacterial cultures, which makes it a fermented milk product.

Although it is classified as a fresh cheese, like German cottage cheese, it is more similar to yogurt, although it is somewhat thicker and creamier. It tastes a little acid and less sweet than some commercial yogurts. Advantages Skyr vs yogurt There are several living things:

• Contribute more protein (from 11 to 15 g per 100 g of food).
• Contains Less fat and therefore fewer calories than full-fat yogurt and, of course, than Greek yogurt.
• Compared to some commercial yoghurts, skyra contains less less added sugar.
• Like yogurt, skyr can contain probiotics, which are beneficial microorganisms for gut health.
• This is also great source of calcium (150 mg per 100 g of food).

Benefits of oatmeal for breakfast

Oatmeal is an ideal addition to skyr due to its high satiating properties. He’s rich betaglucanstype fiber Soluble, which forms a gel in the digestive tract and slows digestion and absorption of nutrients, making you feel fuller longer. On the other hand, oats have relatively low glycemic indexThis means that it gradually releases glucose into the bloodstream. This helps keep your blood sugar levels stable, avoiding sudden spikes and dips that can trigger hunger pangs.

combination of skyr and oats It’s the perfect filling breakfast that boosts alertness thanks to the synergies of nutrients. Skyr, rich squirrelspromotes a feeling of fullness, and oats contain soluble fiber, which slows down digestion. This combination promotes stable blood glucose levels, avoiding sudden drops that affect concentrations. Additionally, oats contain essential nutrients such as B vitamins that improve brain function.. The combination of proteins, fibers and nutrients leads to balanced breakfast Ideal for maintaining energy and concentration throughout the morning.