Categories: Health

Simple Changes You Can Make in Your Life to Say Goodbye to Inflammation

Do you feel your stomach bloating? Heaviness in the body? Do you feel low, stressed or tired more than usual? Did you know that there may be an inflammation problem behind this? Nutritionist Sandra MogninoThe author of Goodbye Inflammation (HarperCollins), which has already been read by more than 300,000 people and is now in its 13th edition, assures that many issues that concern us, such as weight gainproblems in wool, headaches recurrent or even more serious pathologies such as diabetes, multiple sclerosis, depressionHe hypothyroidism or even Cancer maybe because chronic inflammation.

That’s why, through his book Goodbye Inflammation, his online consultation at Nutriciónate, and his outreach on Instagram (with @nutricionat_), he helps thousands of people so they can follow proper nutrition

acquire healthy habits and better manage emotions, as he explains that these components are essential for reducing inflammation and restoring health. “The discovery of the meaning of inflammation was before and after. Because of this, I have achieved far more with my patients than I ever imagined possible. Reverse chronic diseases, reduce medications, eliminate symptoms of pathologies, improve quality of life, achieve long-term weight loss that seemed impossible and long, and so on. It’s amazing what an anti-inflammatory diet can do. I hope you will read this book carefully and open your mind to these changes, because I assure you that nutrition is the medicine of the future. “Blow away with me!” – offers.

But Sandra Mognino also periodically organizes informative meetings, open to the public, where she provides participants with valuable, real-life, practical information on how to prevent or reduce inflammation, as well as simple tips for following treatment guidelines. anti-inflammatory diet and a healthy lifestyle (diet, exercise, rest…) that eliminates any pathology from our body and mind.

This is exactly what YesSaturday, October 5, Sandra Mognino is organizing a meeting in Madrid at 12 noon at the Alcazar Theater (Calle Alcalá, 20). Participation is free until places are filled after registering in this form.

Poster for the event “Goodbye inflammation”

Harpercollins

The author will be accompanied by Raquel Alcolea, journalist for ABC Bienestar (@abc_bienestar), media partner for the event. Sponsors Nutribullet and Alkanatur will also collaborate.

11:30: Arrival of guests and call to media representatives for photocall. Location: lobby of the Alcazar theater in Madrid. The author will pay attention to the media present.
11.45: Sandra Mognino arrives for the photocall. Location: lobby of the Alcazar Theater in Madrid, Calle Alcalá, 20.
12:00: “Farewell to inflammation” campaign begins. Location: interior of the Alcazar theater in Madrid.
13:00: Copy signing in the lobby of the Alcazar Theater in Madrid.

The event will consist of a first theoretical part, followed by a second, more dynamic part, in which the author will illustrate and apply the content learned, as well as obtain testimonials from patients who will talk about their real-life experiences.

The last part of the event will consist of a question section, in which the most interesting questions will be answered live. Finally, surprises await the participants.

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