Six Foods That Scientists Say Will Revive Your Brain

The brain gives us the ability to think, feel, experience and a long list of capabilities that allow us to be who we are. It is one of the most complex organs. but at the same time necessary for our existence.

It consists of interconnected regions that perform different and specific functions. forebrain

responsible for abstract thinking and decisions; temporary brain responsible for hearing, speech processing; and occipital brainamong several functions, is dedicated to vision. All in a matter of seconds.

Flavonol, a key compound for improving our brain and memory

The brain learns. The brain remembers. It is the center of our learning and our memory, as well as our emotions. As SuperDeporte reports, science has determined which products best help and improve our brain and memory. These are the ones that contain flavonol, a type of flavonoid – natural pigments commonly found in vegetables that protect our bodies from damage caused by oxidants.

such as chemicals and environmental pollution. These foods or ingredients containing flavomols are: broccoli, red berries, cabbage, tea, tomatoes and grapes.

This theory has been supported by various studies, such as a neuropsychological study by Adam Brickman of Columbia University. Eating these foods will help improve our memory and keep our brain healthy.