Strengthen your memory by adding this spice to your coffee maker.

This is an excellent breakfast for many people who are looking to clear their head with caffeine to start the day with energy from the very first moment. He coffee It is an antioxidant-rich drink that also provides the aforementioned vitality.

While drinking a cup for breakfast provides various benefits, it is important to regulate your consumption to avoid health problems that result from overuse. The reality is that it is a nervous system stimulant, so it is important to watch the dosage.

before creating problems with nervousness, insomnia, palpitations and other side effects.

Cinnamon in Coffee: Good for Memory

These are the conclusions of a study by Dr. Brandon Crawford: a famous American reurologist who assured that adding five spices can transform a simple cup of coffeea taste accessible to any budget, a real elixir for memory and mental health.

His statements on specialist portal She Finds explain that these spices not only improve the taste of coffee, but also provide additional benefits. Among them is cinnamon.

Cinnamon is ideal for treating so-called oxidative stress.

If that weren’t enough, Crawford assures that cinnamon stands out for its levels of antioxidants, becoming the kind that acts as a shield against oxidative stress, a factor that is considered a key risk factor for diseases such as Alzheimer’s disease.

Therefore, by adding a teaspoon of cinnamon to your coffee, you will prevent this serious disease by strengthening your memory.