diets

An Antioxidant-Rich Superfood You Should Eat Every Night to Boost Your Memory

Scientists from the Lewis Katz School of Medicine at Temple University (LKSOM) in Philadelphia (USA) have proven that extra virgin…

2 weeks ago

Limiting sugar early in life may reduce health risks in adulthood

Limit the quantity sugar given to infants during the first 1000 days of life, beginning in pregnancy.may protect against chronic…

3 weeks ago

Exercise, Healthy Eating, Friends and Other Mental Health Shields | Health and Wellness

Not all medications come in syrup or tablet blister packs. Science has shown that following a healthy lifestyle, such as…

1 month ago

Fewer calories, more years, but with nuance: Study explores complex relationship between fasting and longevity | Health and Wellness

Eating fewer calories can lead to longer life. There has been a lot of talk about this idea lately, but…

1 month ago

Find out which foods contain a lot of protein and help you gain muscle mass: it’s not meat or fish | ANSWERS

Fruits and vegetables are essential for a healthy diet due to their richness in nutrients and minerals. This line features…

4 months ago

6 Healthy and Refreshing Summer Snack Ideas

During summerBeyond choice snacks which healthythey should help us too refresh the bodyHere we give you some options healthy snacks…

4 months ago

Here are three diseases you can fight by eating watermelon

If we talk about a refreshing and juicy sensation, we can't think of anything other than watermelon: a fruit that…

5 months ago

“Following a Mediterranean diet may increase your life expectancy.”

According to a study conducted by researchers at the Harvard-affiliated Brigham and Women's Hospital, it once again shows how important…

6 months ago

mistakes you make when walking that are stopping you from losing weight

Walking is a great way to lose weight, especially now that the weather is nice. In this regard, research has…

6 months ago

High Protein Diet Analysis: Angels or Demons?

For some, high protein diets are a Beelzebub, and for others, they are a panacea. And now the most important…

6 months ago