healthy eating

These vitamins help strengthen bones

Over the years, bones become increasingly weaker, so vitamins are always an ally when it comes to maintaining them. We…

3 weeks ago

“It’s better if you don’t have breakfast”

Breakfast is traditionally considered the most important meal of the daybut this claim has been questioned several times by nutrition…

1 month ago

Healthy eating and exercise against breast cancer

By 2040, two out of three Europeans will have cancer. This disease has become an alarming epidemic. He breast cancer…

1 month ago

The study concluded that following a healthy diet reduces the risk of developing depression.

VALENCIA (EP). A study carried out by the Del Mar Hospital Research Institute in Barcelona, concluded that following a healthy…

1 month ago

I’m a nutritionist and these six foods will help you stop hair loss.

With the arrival of autumn, it happens to us, as to some trees, hair falls out more. You will notice…

3 months ago

Find out which foods contain a lot of protein and help you gain muscle mass: it’s not meat or fish | ANSWERS

Fruits and vegetables are essential for a healthy diet due to their richness in nutrients and minerals. This line features…

4 months ago

KIWI DISEASES | Here are three diseases that kiwi helps fight

IN The Statista study was published a month agoreflects that in 2022 The volume of kiwi imports to Spain amounted…

5 months ago

I’m a food technician and this is the healthiest turkey in the supermarket.

No one disputes the benefits of this food, turkey. Among them are a high content of proteins of high biological…

6 months ago

mistakes you make when walking that are stopping you from losing weight

Walking is a great way to lose weight, especially now that the weather is nice. In this regard, research has…

6 months ago

Study confirms high prevalence of bowel inflammation in psoriatic arthritis and spondyloarthritis

According to a recent study by the Spanish Rheumatology Foundation and the Spanish Working Group on Crohn's Disease and Ulcerative…

6 months ago