healthy living/wellness

Why Scientists Say Fish Oil Holds One of the Greatest Secrets to Longevity

Lipid molecules derived from fatty acids, their mission is to guide the process of resolving inflammation, as was discovered in…

9 months ago

This is the key factor in losing weight that everyone forgets.

The key to losing weight lies in the habits of our daily life, which we do not pay attention to…

10 months ago

These are the 10 most listened to health and wellness podcasts in Spain.

Spotify exclusively offers ZEN the ten titles that enjoyed the most success in 2023 among its “listeners” most interested in…

10 months ago

the most important goal is to be satisfied with yourself and others

Neither go to the gym nor learn a new language. We all want to leave good memories of a couple,…

10 months ago