Healthy(mind)

These vitamins help strengthen bones

Over the years, bones become increasingly weaker, so vitamins are always an ally when it comes to maintaining them. We…

2 days ago

Study confirms high prevalence of bowel inflammation in psoriatic arthritis and spondyloarthritis

According to a recent study by the Spanish Rheumatology Foundation and the Spanish Working Group on Crohn's Disease and Ulcerative…

6 months ago

These Foods Protect Your Brain

In the fight against Alzheimer's disease and cognitive decline, diet plays a critical role. Research has shown that some foods…

6 months ago

The benefits and harms of oatmeal for every day

Did you know that a bowl of this porridge every morning could be the secret to a healthier life? Oats…

7 months ago

How does tobacco affect your immune system?

Tobacco use reduces the effectiveness of the immune system against viral and bacterial infections, and these negative effects persist for…

9 months ago

Here are the types of cancer that the Mediterranean diet can prevent

Three studies conducted by the Carlos III Institute of Public Health (ISCIII) and the Andalusian School of Public Health (EASP)…

9 months ago