Healthy(mind)

These Foods Protect Your Brain

In the fight against Alzheimer's disease and cognitive decline, diet plays a critical role. Research has shown that some foods…

5 days ago

The benefits and harms of oatmeal for every day

Did you know that a bowl of this porridge every morning could be the secret to a healthier life? Oats…

4 weeks ago

How does tobacco affect your immune system?

Tobacco use reduces the effectiveness of the immune system against viral and bacterial infections, and these negative effects persist for…

3 months ago

Here are the types of cancer that the Mediterranean diet can prevent

Three studies conducted by the Carlos III Institute of Public Health (ISCIII) and the Andalusian School of Public Health (EASP)…

3 months ago