iodine/healthy lifestyle

6 Healthy and Refreshing Summer Snack Ideas

During summerBeyond choice snacks which healthythey should help us too refresh the bodyHere we give you some options healthy snacks…

4 months ago

Why does your body need magnesium and what foods are rich in it?

He magnesium It is an essential mineral for proper functioning organism. Include some of them in your daily diet rich…

6 months ago

good for the brain, helps balance blood sugar levels

Discover characteristics these nuts that will take care of your brain And you cardiovascular healthas well as data from various…

6 months ago

The amount of vitamin B12 you should take each day, depending on your age

vitamin B12 is essential for him good performance the body and its deficit may pose a danger to health. Your…

6 months ago

This fruit is a natural source of collagen and taking it daily helps slow down aging.

Maintaining a healthy diet is fundamental to detain signs of aging. In this sense there is fruits which is the…

6 months ago

The exercise that burns the most fat and speeds up your metabolism, according to top trainers

more efficient way burn fat and speed up metabolism This is sports. Eat exercise in particular that best trainers agree…

6 months ago

9 Most Alkaline and Antioxidant Foods to Improve Your Health

Discover food from plant origin What are they alkaline and rich antioxidantsso they help fight free radicalsslow down aging and…

6 months ago

25 delicious and nutritious options

vitamin K cannot be missing from a healthy diet and balancedbecause it is fundamental for good performance belonging organism. We…

7 months ago

“Bummer, it’s time to talk about hot flashes, not compresses.”

Much is said about early menopause, one that comes by surprise at the dawn of the 40s. But what happens…

7 months ago

How should you take tea to eliminate belly fat?

Abdominal fat, in addition dangerous For healthis difficult to remove. However, drinking tea with regularity Could you help me get…

8 months ago