Mental Health

The human brain seems to have grown over the last century… but we haven’t gotten any smarter.

Throughout most of the 20th century, the human brain gradually increased in size. If this trend continues, it is likely…

8 hours ago

The benefits and harms of oatmeal for every day

Did you know that a bowl of this porridge every morning could be the secret to a healthier life? Oats…

7 days ago

FRUIT FOR MENTAL HEALTH | This fruit is the best ally for mental health: the effect comes within a few days.

Add fruits in our diet assumes great benefits for our health. For this reason, doctors and nutritionists recommend consuming this…

2 months ago

The best foods to nourish your brain, according to a Harvard expert

Relationship between feeding And mental health This is real and part of ongoing research. A diet Eating a balanced diet…

2 months ago

Ozempic and its use to reduce inflammation

The fever broke out a few years ago in the United States, and for several months the entire Spanish media…

2 months ago

Study reveals mental health risks associated with excessive consumption of ultra-processed foods

Much of the food currently sold in supermarkets falls into the ultra-processed category. Many are prepared in advance, snacks, frozen…

2 months ago

Risk of depression increases sharply when ultra-processed foods exceed 30% of diet | Health and wellness

A large number of foods sold in supermarkets are ultra-processed. Pastries, industrial pizzas, a variety of sauces, salty snacks or…

2 months ago

What protects us from developing a mental disorder? | Health and wellness

At a time when mental health has become a major topic of interest and public care centers are largely overwhelmed,…

2 months ago

Breathing polluted air increases risk of Alzheimer’s disease

The study, conducted by a group of experts from the American Academy of Neurology, focused on analyzing exposure to particles…

2 months ago

How does tobacco affect your immune system?

Tobacco use reduces the effectiveness of the immune system against viral and bacterial infections, and these negative effects persist for…

2 months ago