muscles

Mobility: What is it and why is it important to include it in your training?

Before your next workout, you can do a few static stretches, thinking you're preparing your muscles and joints. However, while…

3 months ago

muscle holds the key

06.26.2024 at 20:13 CEST Mark HamiltonProfessor of Health and Human Performance at the University of Houston, has discovered a revolutionary…

3 months ago

Bones and muscles will become stronger if you add this food to your diet.

05/13/2024 at 16:28 CEST Fruits are an essential food that cannot be missing from our daily diet. However, not all…

5 months ago

Valencia Basket shows off its muscles in Vitoria

Before you get Unicaja in La Fonteta, Valencia Basket this friday lifted the curse Baskonia with a confident victory in…

8 months ago