Nutrition

I’m a nutritionist and this is something that’s always on my table to protect my bones.

osteoporosis is, according to Medline Plus“a condition in which bones become weaker and more likely to break,” is especially common…

3 weeks ago

Avoiding sugar in the first thousand days of life protects against diabetes and hypertension.

Limiting sugar intake in the first 1,000 days of life—from conception to age two—reduces the risk of developing diabetes and…

3 weeks ago

How to control your blood sugar levels, according to experts

Think of the human body as a huge amusement park, with biological systems working in harmony to keep us always…

3 weeks ago

Five products in Spain that contain more collagen than any supplement

When we talk about collagen, we're talking about smooth, youthful skin, as well as strong, healthy joints. What is not…

4 weeks ago

Nutrition expert’s advice for headaches: “We need foods that regulate inflammation”

Thursday, October 24, 2024 07:04 Copy link whatsapp Facebook X (formerly Twitter) LinkedIn Telegram Topics Solving such a common situation…

4 weeks ago

Dinner recommended by a neurologist to combat memory loss

The Spanish Society of Neurology (SEN) estimates that there are approximately 800,000 people with dementia. Adopt healthy eating habits, such…

1 month ago

A dietitian explains how hormones affect belly fat and lists solutions.

Isabel Viña is a resident physician and distributor who makes complex tasks easier through Instagram. With over 100,000 followers, she…

1 month ago

176. Pesticides in our food | Alvaro Vargas – You learn to eat with Alvaro Vargas

Read the podcast: 176 Pesticides in Our Food | Alvaro Vargas This content is created using voice-over audio and may…

1 month ago

What are the symptoms of magnesium deficiency? Experts answer

Magnesium is an essential chemical element for the proper functioning of the body, as it is involved in many vital…

2 months ago

I’m a neurologist and I drink coffee every morning so as not to lose my memory: Spain ignores this

Breakfasts in Spain have changed in many ways, but one element has remained. Over the years, we have realized that…

2 months ago